Cut Healthcare Costs
Reduce healthcare costs, stay healthy and net significant savings
The annual healthcare cost in America in 2018 was $3.6 trillion, or $11,172 per person, according to the Centers for Medicare & Medicaid Services (CMS). And, with rapid advances in healthcare technology, we’re likely to live at least 30 years longer than our predecessors — that means paying more in medical costs.
Consolidated Credit has helped over 10 million people get through a financial crisis. Medical bills or high healthcare costs are often reported as part of the problem and can even lead to bankruptcy. So how can you lower the cost of this necessary expense? And how can you avoid credit card debt when unexpected medical costs arise?
Even an ounce of prevention is the best cure
The best way to cut healthcare costs is to stay healthy. Here are some suggestions to help you live a healthy lifestyle so you can avoid high medical costs:
- Eat more fruits and vegetables and less fats.
- Exercise. A daily walk in the morning, at lunch, or after dinner can do the trick.
- Engage in healthy extra-curricular activities. Things like tobacco use and high-risk alcohol consumption have been proven to contribute to illness.
- Keep a positive disposition. Studies have shown that optimists are healthier than pessimists and they recover faster from illness. Positive thinking can help bolster your immune system, and give you the energy and drive to take care of yourself.
- Get lots of sleep. Lack of sleep increases stress and reduces productivity. It’s also a leading cause of auto and workplace accidents.
- Be safe. Buckling up in your car and doing things like wearing the proper protective gear when you bike will not only save you a small fortune on medical bills, it will also save a life.