April Lewis-Parks
Director of Education and Corporate Communications
Consumer credit card debt is rising in the face of record inflation.
Rising prices are pushing Americans to depend on their credit cards more than ever before. Outstanding credit card debt soared to $1.21 trillion by the end of December – a $45 billion increase from the previous quarter and a 4% rise compared to a year ago according to the Federal Reserve Bank of New York.
At the same time, the percentage of credit card balances over 30 days past due has climbed to 3.52%, up from 3.21%, marking a year-over-year increase of more than 10%. It’s no coincidence that the inflation rate is still refusing to lower to the Fed’s 2% target (currently it’s 3%). The Bureau of Labor Statistics confirms that prices surged another 0.5% at the start of the year, the biggest jump since August 2023.
These trends reveal a stark reality: Increasing credit card debt and rising delinquencies suggest that financial strain is growing for many households.
“If your household income hasn’t increased at an equal rate to inflation, then your budget is squeezed,” Gary Herman, President of Consolidated Credit, explains. “Unfortunately, many Americans are turning to credit cards to make up the difference. But that’s not a permanent solution. In fact, adding to your balances will increase your credit card bills, making a tough situation downright impossible.”
When more people turn to credit as a lifeline to cover everyday expenses, debt piles up, making it even harder to keep up with monthly payments.
If you find yourself overwhelmed by credit card debt, know that you’re not alone – and there are actionable strategies to help you regain control of your finances. Read on to discover practical ways to get out of credit card debt, from budgeting techniques and debt consolidation to negotiating with creditors and understanding your rights.
By offering clear, effective solutions, Consolidated Credit is dedicated to guiding you toward a path of financial stability.
If you’re struggling to pay off your credit card debt, you might feel like you’re stuck in an endless loop. Every month, you make a payment, and it seems like you should be reducing your debt. Instead, the balance barely budges! This frustrating situation is often caused by what is known as the revolving payment trap.
The world of credit doesn’t have to be so confusing. Here’s a simple 60-second explanation of how credit card debt works.
Credit card debt is revolving. This means the more debt you put in by making charges, the higher your bills are coming out the other side. So, the amount you owe each month changes based on how much you charge.
Each payment you make is split into two parts: Paying off interest added and paying off actual debt. If you only make the minimum payments required, the bulk of each payment made goes to interest. As a result, it takes a long time to pay off your debt and credit card purchases can end up costing double or triple the purchase price with interest added. Plus, if you rely too much on credit, your payments can get so big that you don’t have enough money to cover all the expenses in your budget.
If you want to be financially successful, you have to keep credit card debt minimized. We can help. Call Consolidated Credit today for a free debt analysis with a certified credit counselor.
Credit cards are a form of revolving debt, which means that your balance carries over from month to month. When you only make the minimum payment, you’re not actually paying down much of the principal (the original amount borrowed). In many cases, less than one-third of your payment goes toward reducing the balance, while the remaining amount is used to cover the high interest that accrues each month.
With interest rates often well above average, a large portion of your payment is eaten up by these charges, leaving you with little progress in lowering your debt.
As your card balance remains high, the minimum payment itself can increase, trapping you in a cycle where it feels like you’re constantly paying off interest instead of the debt. This revolving nature of credit card debt means that even though you’re diligently making payments, the overall debt can persist or even grow if you’re not paying significantly more than the minimum amount.
Breaking free from this cycle usually requires a change in strategy. By paying more than the minimum, you can start to chip away at your principal, reduce the overall interest you pay, and eventually make meaningful progress toward eliminating your credit card debt..
Getting out of credit card debt usually involves a combination of these two things:
Reducing or eliminating interest charges so you can pay down principal (the original amount you borrowed)
Finding monthly payments that work for your budget while paying more than the minimum amount required
Credit card APR is high compared to other types of debt, like a mortgage or auto loan. On average, credit card interest rates range between 20% and 25%, and they can be even higher if you use reward credit cards or have a lower credit score.
One surefire way to keep yourself stuck with credit card balances? Only making minimum payments. Roughly half to two-thirds of your payment is automatically eaten up by accrued monthly interest charges. As a result, very little of your payment actually reduces your balance, and if things continue this way, it could take decades to pay off your debt (assuming you don’t add any new charges!).
To see the impact yourself, try our credit card payoff calculator below. Just enter your current total credit card balance and your average interest rate to see how long it would take to pay off your debt if you only stick to the minimum payments.
If you can minimize interest charges, you can focus on paying off the principal. Minimum payments won’t allow you to get out of credit card debt quickly. Instead, you must find more efficient ways to pay off your balances.
Let’s review three effective options that can help you break free from the cycle of high-interest credit card debt…
#1: Map out a debt reduction plan
When it comes to tackling debt, there are two popular strategies to decide which balance to pay off first.
One method, often called the “avalanche method,” focuses on paying off the debt with the highest interest rate (APR) first. By targeting these high-cost debts, you reduce the amount of interest you pay over time, which can save you a significant amount of money in the long run. This strategy helps you lower your overall borrowing costs and get out of debt faster by eliminating the most expensive balances first.
The other approach is known as the “snowball method.” This strategy suggests starting with your smallest debts first, regardless of the interest rate. The idea here is that by quickly paying off smaller balances, you gain a psychological boost as you see debts disappearing. These early wins can improve your cash flow and give you the confidence to tackle larger, more challenging balances later on.
Both methods have their advantages, and the best choice depends on your individual situation and what motivates you. Whether you focus on minimizing interest costs or building momentum, having a clear plan is the essential first step toward knocking out credit card debt.
Negotiating your debt means working directly with your creditors to make your payments more manageable and help you get out of debt faster. Rather than avoiding calls or letters when things get tough, proactive debt negotiation can open up several solutions.
Here are some common debt negotiation strategies you might consider…
Reduce your APR: One of the first options is to negotiate for a lower annual percentage rate (APR). By reducing the interest rate, you’ll pay less in interest each month, making it easier to chip away at the principal balance.
Eliminate penalties and late fees: Late fees and penalties can quickly add up and make it nearly impossible to catch up. Talk to your creditor about waiving or reducing these extra charges. This can provide immediate relief and help you focus on paying down the actual debt.
Request forbearance: If you’re facing a temporary financial setback, ask if your creditor offers a forbearance option. This may allow you to pause or lower your payments for a short period without damaging your credit, giving you some breathing room to get back on track.
Arrange a workout plan: In some cases, creditors may be willing to restructure your debt through a workout arrangement. This might involve a new payment plan, extended repayment terms, or even re-aging a frozen account, meaning the account is brought current again, which can help you start fresh.
Settle a charged-off account: If an account has already been charged off, it may be possible to negotiate a settlement for less than the full amount owed. Settling can remove a significant liability from your credit report, though it might have other long-term impacts on your credit score.
Creditors would rather work with you to find a solution than see you fall further behind. By communicating openly and exploring these options, you can develop a realistic debt reduction plan that fits your budget and paves the way toward financial recovery.
Another way to pay off credit card debt quickly is to consolidate it. Debt consolidation lets you combine all your credit card balances into one single loan or account, making it easier to manage your payments and often lowering the overall interest.
Instead of juggling several credit cards with different due dates and high-interest rates, you take out new financing – usually in the form of a balance transfer credit card or a debt consolidation loan – to pay off your existing balances.
With a balance transfer card, you can move your debts to a card with a much lower APR for an introductory period, which means less of your payment goes toward interest and more toward reducing the actual debt.
Alternatively, a debt consolidation loan gives you one fixed monthly payment at a lower interest rate, streamlining your finances.
If consolidating your debt on your own seems challenging, many people turn to a debt management program (DMP). These programs work with your creditors to negotiate reduced interest rates and combine your debts into a single, manageable payment plan. Professional help from the certified credit counselors at Consolidated Credit can be especially useful if you’re struggling to keep up with multiple high-interest accounts.
Debt consolidation can simplify your bill payment schedule, save you money on interest charges, and help you get out of debt faster than you could with traditional monthly payments.
Is it time to get professional help to get out of credit card debt? Talk to a certified credit counselor to find the best way to pay off debt in your unique financial situation.
Once you’ve taken control of your credit card debt and become debt-free, it’s essential to adopt better money management practices to avoid falling back into old habits. Credit cards can be valuable financial tools when used wisely, offering benefits like purchase tracking, rewards, and identity theft protection. However, these benefits come without extra cost only if you manage your credit properly.
How to use credit cards interest-free
Interest charges on credit card purchases are only applied when you carry a balance from one month to the next. In other words, you won’t be charged interest on new purchases if you pay off your entire balance by the due date each month. This means that starting every billing cycle with a zero balance and paying off all new charges by the end of the cycle can enable you to use your credit card interest-free.
Many credit cards even offer a grace period, which is a set number of days after your billing due date during which you can pay off your balance without incurring interest charges. For instance, if your bill is due on the 5th of the month and you have a 10-day grace period, you won’t pay any interest as long as you clear your balance by the 15th. Although grace periods are becoming less common, you can still avoid interest by ensuring you always pay your full balance on time.
Keep in mind that this interest-free benefit applies only to everyday purchase transactions. Other types of credit card transactions, such as cash advances or balance transfers, typically begin accruing interest immediately, regardless of whether you pay off your balance in full.
By making it a habit to pay your balance in full every month, you not only prevent interest from piling up but also maintain a healthy credit profile. This disciplined approach will help you keep your finances on track and ensure that your credit cards remain a helpful financial tool rather than a burden.
Every person’s financial situation is unique, but there are several metrics you can use to determine whether you’re carrying too much debt.
First, compare your total debt obligations (including all loans, mortgages, and credit card payments) to your income. A common guideline is to keep your overall debt at or below about 36% of your monthly income. This ensures that your debt level is manageable relative to what you earn.
Next, focus specifically on your credit card payments. These should be comfortably affordable within your monthly budget. If your credit card payments are taking up a large portion of your income and leaving little room for other essential expenses, it might be time to re-evaluate your spending and debt repayment strategies.
Finally, monitor your credit utilization ratio, which is the percentage of your available credit that you’re using on each card. You want to keep your balances low relative to your credit limits: aim for a utilization ratio of 30% or less (below 10% is ideal). High credit utilization can hurt your credit score and may signal to lenders that you’re overextended financially.
By regularly tracking these three metrics, you’ll have a clearer picture of your financial health. These simple benchmarks can help you identify when your debt is becoming unmanageable, so you can take proactive steps to reduce your debt and regain control of your finances.
Credit card companies often start marketing to consumers when they turn 21, and sometimes as soon as they turn 18. But college rarely includes a lesson on how to use credit responsibly.
For many students, managing student loans is already a significant financial challenge, and the last thing you need is the added burden of credit card debt. However, when used correctly, credit cards can actually be a powerful financial tool.
By gradually taking on credit and using it wisely, young adults can build a solid credit history, which is essential for achieving financial goals later in life. A strong credit score can help secure favorable interest rates on future loans, such as for a car or even a mortgage. Responsible credit use means paying off balances in full each month, keeping credit utilization low, and avoiding unnecessary fees.
As a college student, it’s important to view credit as a tool for building a financial future rather than as free money to spend. Learning how to manage credit effectively can give you a financial edge, setting you up for success long after graduation. Take the time to educate yourself on budgeting, interest rates, and the impact of credit on your financial goals.
Is it time to get help to pay off credit card debt?
Let’s be honest: Asking for help isn’t easy. You may also feel embarrassed to admit that you’ve gotten into a bad debt situation. If so, you’re not alone. Clients and alumni of Consolidated Credit’s debt management program often say the same thing when they share their debt stories with us.
The problem with putting off asking for help is that it gives you time to dig deeper into debt. If you’re struggling to keep up with your payments or juggling bills to stay ahead, it’s only a matter of time before one big financial emergency can put you in a desperate situation.
Missed payments and collection accounts decrease your credit score, limiting your options for debt relief. It’s often better to get help sooner rather than later to minimize the potential damage caused by debt problems.
Struggling with debt is just as hard on you as on your finances. Financial stress from credit card debt can consume your thoughts and lead to mental and physical health problems. It can make you less productive at work and more likely to have fights at home. Getting help can give you peace of mind that you’re not alone, and the confidence that you’ve found the right path to get real results.
Take Consolidated Credit’s Debt Quiz to see if you need help
Certain actions and behaviors can determine if you have a credit card debt problem that you can’t solve on your own.
In other words, if you’re taking loans from family or making promises to creditors that you can’t keep, it’s probably a sign that you could use some guidance. Consolidated Credit has created a simple 13-question debt quiz that can help you figure out if you need professional debt help.
This content is based on accredited financial data gathered from reputable sources, such as government websites, credit bureaus, and nonprofit organizations. All articles are written by certified credit counselors and fact checked by certified financial experts.
Our team strives to provide educational content that fully informs readers of all their options as they relate to debt, credit and personal finance. Our goal is to give readers the information they need to make informed financial decisions on their own.
This article contains references that provide sources for the financial data we used. The numbers in brackets [1,2,3] are clickable links to each data source or study referenced.
